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Carl Jung  / Racial Complex  /  September 26, 2023
Navigating the Racial Complex: Unveiling its Impact on Workplace Success for People of Color
Navigating the Racial Complex: Unveiling its Impact on Workplace Success for People of Color Introduction Dr. Fanny Brewster (2020), in her book The racial complex: A Jungian perspective on
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Depth Psychology  / Carl Jung  / Individuation  /  July 6, 2023
Healing requires a confrontation with attitudes, ideas and perceptions that no longer serve us
In our journey to heal from past trauma, and to find meaning or reconnect with life, the teachings of the founder of Jungian Analytical Psychology, Swiss Psychiatrist, Depth Psychologist, Carl G. Jung
Juneteenth  /  June 19, 2023
Juneteenth and Psychological Liberation
What is Juneteenth? June 19th, more commonly known as Juneteenth, is the day in 1865 when the last enslaved peoples in Galveston, Texas, finally got the news that they were actually free, from physic
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Depth Psychology  / Self-love  / Pride Month  /  June 16, 2023
Navigating the Depths of Identity: Celebrating Pride Month through a Depth Psychotherapeutic Perspective
As we enter June, the majestical colors of the rainbow begin to unfurl in many parts of the world, signifying the start of Pride Month that calls for celebration of life. This month-long celebration i
Asian business woman
Depth Psychology  / Individuation  /  May 25, 2023
An Integrative Depth Psychological Approach to Mental Health and Wellness
In a world characterized by superficial engagement and quick fixes, it's essential to take a moment and go within to rediscover our inner depths where true wellness and wholeness reside. An integrativ
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Depth Psychology  / Imposter Syndrome  / Carl Jung  /  March 7, 2023
Let us talk about imposter syndrome/complex
Psychologically speaking, the imposter syndrome is a manifestation of Alfred Adlerrsquo;s (1870/1937) inferiority complex. There are several definitions of a psychological complex, however, for the p
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Individuation  / Self-love  /  January 17, 2023
The process of Individuation
Individuation is the process of becoming who you really are and requires balanced ego function. Through the individuation process, the individual learns to develop the right relationship with the Self
Man struggling with his mental health
Men's Mental Health  /  December 22, 2022
Men have bad days
Men are not immune to emotional pain and suffering. Men struggle with poor mental health and often feel isolated due to fear and stigmatization. According to Suicide Awareness Voices of Educati
Self-love  /  September 8, 2022
Steps towards a life of worth and self-love
Self-worth comes with archetypal healing qualities in that it helps us to value ourselves in a way that is beyond the mere use of the words. Self-worth comes from an internal well of love for self and
Depth Psychology  / Juneteenth  /  June 19, 2022
Celebrating Juneteenth 2022
Happy Juneteenth 2022. As we celebrate this important holiday that marked the official day that freed the former enslaved peoples of Texas on June 19, 1865, I would like to offer some reflection. It
Depth Psychology  /  May 10, 2022
Reflecting on Mental Health Awareness Month
May 2022 is Mental Health Awareness Month and a meaningful time for me to reflect on my decision to become a depth-oriented therapist, and what it means to attend to your mental health. & A
Depth Psychology  /  June 28, 2020
Working with the Unconscious to Solve Mental Health Problems
Unconscious The unconscious is the vast sum of operations of the mind that take place below the level of conscious awareness. The conscious mind contains all the thoughts, feelings, cognitions, and m