Category Archives: INDIVIDUATION

An Integrative Depth Psychological Approach to Mental Health and Wellness

winding stair case

In a world characterized by superficial engagement and quick fixes, it’s essential to take a moment and go within to rediscover our inner depths where true wellness and wholeness reside. An integrative depth psychological approach to mental health promotes a holistic view of soul, our suffering and healing by shining light on the shadow and […]

The process of Individuation

Woman in green top sitting at desk in her office

Individuation is the process of becoming who you really are and requires balanced ego function. Through the individuation process, the individual learns to develop the right relationship with the Self, complexes and the multiplicities of his/her/they/them lived experience.  Individuation is a lifelong process; a journey that leads you away from the crowd and herd mentality, […]